موقع شباب وان موقع شبابي يهتم بالشباب منبثق من المبادرة الشبابية عزتنا في مصريتنا
الشوفان واستخداماته العديدة للحصول على صحة جيدة وجسم مثالي وبشرة نضرة-فوائد الشوفان
الشوفان يعد من أشهر الأعشاب التي تستعمل بكثرة
الشوفان يعد من أشهر الأعشاب حيث فوائد الشوفان التي تستعمل بكثرة خاصة من قبل الرياضيين والذين يتبعون حمية غذائية للوصول إلى جسم معين حيث يعد الشوفان كنز من كنوز الطبيعه بسبب احتوائه على العديد والعديد من العناصر الغذائية المهمة التي تفيد صحتك وتؤهلك إلى فقدان الوزن بجانب اتباعك نظام غذائي معين كما تساعدك على أيضاً على زيادة الوزن، كما يهتم الشوفان أيضاً بالجانب الجمالي فيمكنك تطبيقه على البشرة للحصول على بشرة نضرة.
فوائد الشوفان
- يمكن استعماله كمهدئ الأعصاب فإذا كنت تعاني من التوتر أو تمر بظروف عصيبة أو في أوقات الاختبارات فيمكنك تناوله.
- يحتوي الشوفان على مادة من أكثر المواد أهمية للحفاظ على مستوى الكوليسترول الطبيعي بالدم وتلك المادة هي Inositol.
يحتوي على العديد من المعادن
- يحتوي الشوفان على معادن هامة يحتاجها الجسم بشكل دائم وهي الكالسيوم والماغنسيوم والبوتاسيوم ومن جانب آخر فإنه يحتوي على تلك المعادن وهو لا يحتوي على سعرات حرارية مرتفعه، لذلك يلجأ له كل من يتبع حمية غذائية.
- يمكن اعتباره من مضادات الاكتئاب حيث يعد من المواد التي تحسن الحالة المزاجية.
مضاد للأكسدة
- يحتوي على كمية جيدة من مضادات الأكسدة وهذا ما يجعله يحارب الجذور الحرة بالجسم، بالتالي يساعد على تنقيته.
- أثبتت الدراسات والتجارب التي أجريت علي من يتناول الشوفان بأنه يقي من الإصابة بأمراض القلب والأوعية الدموية نظراً لاحتوائه على العديد من المعادن والفيتامينات ومضادات الأكسدة.فقدان الوزن
فقدان الوزن
- دائماً ما نجد كل من يتبع حمية غذائية أو يرغب في فقدان وزنه يستخدم الشوفان، وهذا لأنه يحتوي على الألياف الغذائية التي تساعد على الشعور بالشبع بالإضافة إلى احتوائه على فيتامينات ومعادن في سعرات حرارية قليلة وهذا مايحتاجه كل من يرغب في فقدان وزنه.
- أثبتت الدراسات بأن تناول الشوفان يعالج ويقي من الإصابة بالامساك وهذا بسبب احتوائه على نسبة جيدة من الألياف الغذائية.
الشوفان للبشرة
- قومي بمزج نصف موزة مع ملعقة كبيرة من الشوفان وربع ملعقة من جوزة الطيب وأربع ملاعق من الحليب وملعقة من الدقيق الأبيض.
- امزجي المكونات حتى تصلي إلى عجينة متماسكة.
- نظفي الوجه جيداً باستعمال غسول مناسب للبشرة.
- طبقي القناع على الوجه واتركيه لمدة ربع ساعة.
- اغسلي وجهك جيداً بالماء الفاتر.
ما هي السعرات الحرارية في الشوفان ؟
كيفية تناول الشوفان؟
طريقة عمل الشوفان للدايت
السعرات الحرارية في بسكويت الشوفان
كيفية تحضير بسكوت الشوفان
- بيضة واحدة.
- كيس من الفانيليا.
- كوبين من الدقيق الأبيض.
- ثلاثة أكواب من الشوفان.
- كوبين من السكر الناعم.
- نصف ملعقة صغيرة من الملح.
- كوب من الزبدة.
- ملعقتين صغيرتين من البيكنج بودر.
- نقوم بإضافة الزبدة على السكر ثم نقوم بمزجهم جيداً معا.
- يتم إضافة البيضة والفانيليا مع المزيج ثم نكمل مزجهم جيداً باستخدام الخلاط الكهربائي.
- توقف استخدام الخلاط الكهربائي ثم نقوم بوضع الملح والبيكنج بودر والشوفان والدقيق بعدها نقوم بتشغيل الخلاط.
- استمر في الخلط حتى تصل إلى عجينة متماسكة.
- قم بوضع ورق زبدة ثم نقوم بوضع العجينه وتقطيعها حسب الطلب عليها.
- نضع الصينيه في الفرن لمدة ربع ساعة على درجة حرارة 180 درجة.
موانع استعمال الشوفان
- الأشخاص المصابين بارتفاع في حمض البوليك أو مايسمى بمرض النقرس.
- يمنع تناوله من قبل الأشخاص الذين يعانون من حساسية من مادة الجولتين.
اين يباع الشوفان ؟
كم يبلغ سعر الشوفان في مصر؟
كم يبلغ سعر الشوفان في المملكة العربية السعودية؟
متى ياكل الرضيع الشوفان ؟
اين يباع دقيق الشوفان ؟
طريقة عمل الشوفان للرضع
- قومي بطحن ربع كوب من الشوفان بشكل جيد.
- أضيفي كوب من الماء ثم اتركيه على نار متوسطة.
- اتركي الماء حتى يغلي تماماً.
- قومي بتقليب المزيج جيداً ثم قومي بوضع ملعقة الحليب.
طريقة عمل بسكويت الشوفان من فتافيت
- نصف كوب من القيقب.
- كوبين من الشوفان.
- بيضة واحده محفوفة جيداً.
- ملعقة صغيرة من البيكنج بودر.
- نصف كوب من جوز الهند.
- ربع كوب من الزيت.
- ملعقة صغيرة من البيكاربوناتو.
- قومي بمزج جميع المكونات معاً بشكل جيد.
- ضعي هذا المزيج إلى صينية أخرى وقومي بتغطيتها باستعمال ورق الخبز.
- قومي بوضعه في الفرن على درجة حرارة متوسطة لمدة ربع ساعة حتى يصل للون الذهبي.
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